FAQ Extra
Q: HOW WILL I FEEL AFTER A KINESIOLOGY SESSION?
A: Many people feel fantastic after their first Kinesiology session, and symptoms may disappear immediately. For others, it can take time, as several layers may need addressing. Similar to counselling, where it's unrealistic to expect all past and present issues to be resolved in one or two sessions, Kinesiology works on a much deeper, holistic level than many other therapies, meaning more changes are taking place. After a treatment, you may feel spaced out, tired, but lighter. Sometimes, you might feel a bit "off" for a few days as your body adjusts, and this can take longer, especially if you're addressing compensations built up over the years due to stress where your body resists change. Your body will begin detoxing emotionally and physically, which may be uncomfortable. Past unresolved issues might resurface during this time, which can seem counterintuitive, but these are signs of positive change, indicating that healing is taking place. Natural healing is a journey. While temporary discomfort is possible, it works on deeper levels, addressing the root cause of symptoms. Healing is not always linear and can take time, but 'any change is good change,' and Kinesiology is to make you heal better, which does not always mean you will feel better, until we reach the end goal.
Q: I FEEL "FATIGUED" AFTER MY APPOINTMENT?
A: Many people come to a Kinesiology session with stress, whether acute or chronic, which keeps their body in the sympathetic state—the 'fight or flight' mode. During the session, we work on the adrenal system to shift the body into the parasympathetic state—the 'rest and digest' mode—allowing it to relax and recover. Feeling tired afterward is a positive sign that your body is no longer stuck in fight-or-flight mode and is beginning to restore balance.
Q: ARE THE NUTRITIONAL SUPPLEMENTS HAVING A NEGATIVE EFFECT ON ME?
A: It’s unlikely that the natural nutritional supplements are causing any issues, as they’ve been specifically tested for your needs and will likely benefit you. However, I always recommend checking with your GP to rule out any medication interactions. Some supplements, like Echinacea, can interact with caffeine, and others that support energy, stress resilience, circulation, and adrenal function might cause temporary discomfort as your body adjusts. This is actually a good sign, indicating that the supplements are working to restore balance and activate pathways that may have been dormant. Supplements like Black Walnut or Caprylic Acid target unwanted pathogens in the body, which can also cause temporary discomfort as toxins are released into the blood before being excreted. Again, this is a positive sign, as it shows that the supplements are doing their job. If you’re new to supplements, it might help to pause them and then reintroduce them one at a time. Unlike allopathic medications, these supplements don’t come with long lists of side effects. You can also find more useful information on the Nutriadvanced website.
Q: YOU SUGGESTED A SUPPLEMENT - I HAVE IT AT HOME, CAN I USE THAT INSTEAD?
A: It’s not me suggesting the supplement—it’s your body. If it is the same brand of supplement - yes. If not, then I can’t guarantee that the supplement you have at home will have the same effect as the one identified during our session. During a session, we use muscle testing to find imbalances and determine which specific supplement your body prefers to restore balance. The body is very particular about what it needs and may not be able to absorb certain supplements as well as others. For example, I have over five different Vitamin D supplements, but only one may be the right match for your body. Even if supplements share the same name, differences in ingredient sourcing, formulation, and dosage can impact their effectiveness. Additionally, during the session, the selected supplement remains in contact with your body in a process called "tagging." This helps imprint the supplement’s energy and direct its benefits to the specific area we worked on. Because of this, taking a similar supplement at home may not yield the same results.
Q: I FEEL ILL SINCE MY KINESIOLOGY APPOINTMENT?
A: After a treatment, the body may mimic illness as part of the detox process, which can cause temporary discomfort. This is linked to the sympathetic and parasympathetic nervous systems. The sympathetic system can activate during detox, leading to symptoms like fatigue or mild illness, as the body processes and eliminates toxins. As the detox progresses, the parasympathetic system helps restore balance, bringing the body back to a relaxed state. These symptoms usually subside within three days. Feeling ill after your Kinesiology appointment could be a result of your immune system becoming more active, where previously it has been suppressed. Kinesiology can stimulate immune cells, making your body more alert and responsive to environmental triggers. This heightened immune activity can sometimes lead to feeling "ill."
Q: MY SKIN ISSUES HAVE WORSENED SINCE TREATMENT—WHY?
A: This is often a positive sign of detoxing. Skin detox occurs when other pathways (liver, intestines, lungs) are overwhelmed. It may take several sessions to optimise these pathways, so patience is key. Not avoiding alcohol and certain foods can also inhibit progress. Skin issues are associated with gut problems. Skin issues often have deep-rooted emotional components and take time to resolve. These issues have been buried for a long time, so there is lots of background work to do before we "see" results.
Q: WHAT IS A "HEALING CRISIS"?
A: A healing crisis during detox occurs when harmful microorganisms die off and release toxins into the bloodstream faster than the liver can eliminate them. This can lead to temporary symptoms such as fatigue, headaches, nausea, itchy skin, fever, swollen glands, aches, chills, or rashes. The severity of symptoms largely depends on the amount of toxins stored in your body and the severity of your condition, such as eczema. While you are unlikely to experience all these symptoms at once, it’s important to know they are temporary and will subside. Symptoms can last anywhere from 7 to 30 days, depending on your toxic load. Although these reactions indicate the treatment is working and targeting the right areas, it may be necessary to slow down the process to make it more manageable. To support detoxification, take Activated Charcoal to bind toxins in the gut, NAC (N-acetylcysteine) to boost liver function, and Magnesium Oxide to promote bowel movements and toxin elimination. Stay hydrated and rest to aid recovery.
Q: I'VE FELT UNWELL FOR LONGER THAN A FEW DAYS?
A: If you feel unwell for longer than a few days, it’s likely not directly related to the treatment. Other factors, such as dietary changes, emotional stress, new exercise, medication, viral infections, or recent vaccinations, may be contributing.
Q: SHOULD I BUY MORE SUPPLEMENTS AFTER RUNNING OUT?
A: It’s best to wait until your next appointment (if within two weeks). Supplements address specific layers, so continuing the same one long-term may not be necessary.
Q: YOU RECOMMENDED A SUPPLEMENT, CAN I USE A SIMILAR SUPPLEMENT I ALREADY HAVE?
A: Even if the name or ingredient is similar, the quality and composition may differ, especially if sourced from supermarkets or general retailers. Always use the recommended supplement.
Q: SOMEONE ONLINE SAID I SHOULDN’T TAKE THIS SUPPLEMENT.
A: Online advice is generic and not tailored to you. Kinesiology uses muscle testing to determine your specific needs, which is more accurate than generic guidance. Trust your body and the tailored advice you’ve been given.
Q: I HAVEN'T NOTICED A DIFFERENCE FROM TAKING A SUPPLEMENT.
A: Supplements do not have an instant effect like pharmaceuticals can. They are working a cellular level and so sometimes you cannot see what they are doing inside your body.